{"id":673,"date":"2024-09-28T19:52:54","date_gmt":"2024-09-28T19:52:54","guid":{"rendered":"https:\/\/sportsperformance.me\/yu\/?p=673"},"modified":"2024-10-03T17:57:30","modified_gmt":"2024-10-03T17:57:30","slug":"fms-functional-movement-screen","status":"publish","type":"post","link":"https:\/\/sportsperformance.me\/yu\/fms-functional-movement-screen\/","title":{"rendered":"FMS &#8211; Functional Movement Screen"},"content":{"rendered":"\n<p><strong>FMS (Functional Movement Screen)<\/strong>&nbsp;je metoda nastala 1995.godine, ali je tek u poslednjih nekoliko godina postala nezaobilazno sredstvo u fizi\u010dkoj pripremi profesionalnih sportista, ali i rekreativaca.<\/p>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-50d8b5d\" data-block-id=\"50d8b5d\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-674\" src=\"https:\/\/sportsperformance.me\/yu\/wp-content\/uploads\/sites\/3\/2024\/09\/1001006293.webp\" width=\"1137\" height=\"511\" srcset=\"https:\/\/sportsperformance.me\/yu\/wp-content\/uploads\/sites\/3\/2024\/09\/1001006293.webp 1137w, https:\/\/sportsperformance.me\/yu\/wp-content\/uploads\/sites\/3\/2024\/09\/1001006293-300x135.webp 300w, https:\/\/sportsperformance.me\/yu\/wp-content\/uploads\/sites\/3\/2024\/09\/1001006293-1024x460.webp 1024w, https:\/\/sportsperformance.me\/yu\/wp-content\/uploads\/sites\/3\/2024\/09\/1001006293-768x345.webp 768w, https:\/\/sportsperformance.me\/yu\/wp-content\/uploads\/sites\/3\/2024\/09\/1001006293-24x11.webp 24w, https:\/\/sportsperformance.me\/yu\/wp-content\/uploads\/sites\/3\/2024\/09\/1001006293-36x16.webp 36w, https:\/\/sportsperformance.me\/yu\/wp-content\/uploads\/sites\/3\/2024\/09\/1001006293-48x22.webp 48w\" sizes=\"auto, (max-width: 1137px) 100vw, 1137px\" \/><\/span><\/figure><\/div>\n\n\n\n<p>Koristi se za prepoznavanje&nbsp;<strong>ograni\u010denja<\/strong>&nbsp;ili&nbsp;<strong>asimetrije&nbsp;<\/strong>tijela u sedam fundamentalnih obrazaca pokreta koji su klju\u010dni za funkcionalni kvalitet kretanja kod pojedinaca. Ovi&nbsp;<strong>obrasci<\/strong>&nbsp;dizajnirani su da procjenjuju sposobnost lokomotormog aparata,najvi\u0161e kroz stabilnost (odupiranje ne\u017eeljenim silama, kao i sposobnost kontrole sile i snage) i mobilnost (odgovaraju\u0107i opseg pokreta u nekom zglobu).<\/p>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0b39c88\" data-block-id=\"0b39c88\"><p class=\"stk-block-text__text\">Uo\u010davaju se svaka\u00a0<strong>odstupanja<\/strong>\u00a0u odnosu na pravilno izvo\u0111enje ve\u017ebe koju karakteri\u0161e ravnote\u017ea, brzina, uskla\u0111enost pokreta pra\u0107eno \u0161to manjim utro\u0161kom energije. Osnovna zamisao na kojoj se\u00a0<strong>FMS<\/strong>\u00a0zasniva je pretpostavka da svaki mi\u0161i\u0107 i zglobni sistem moraju obavljati svoju funkciju da bi tijelo imalo visok nivo funkcionalnosti. Takvim\u00a0<strong>testiranjem<\/strong>\u00a0mo\u017eemo do\u0107i do informacija o asimetrijama i limitacijama \u0161to je od velike va\u017enosti za programiranje treninga.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>FMS (Functional Movement Screen)&nbsp;je metoda nastala 1995.godine, ali je tek u poslednjih nekoliko godina postala nezaobilazno sredstvo u fizi\u010dkoj pripremi profesionalnih sportista, ali i rekreativaca. Koristi se za prepoznavanje&nbsp;ograni\u010denja&nbsp;ili&nbsp;asimetrije&nbsp;tijela u sedam fundamentalnih obrazaca pokreta koji su klju\u010dni za funkcionalni kvalitet kretanja kod pojedinaca. Ovi&nbsp;obrasci&nbsp;dizajnirani su da procjenjuju sposobnost lokomotormog aparata,najvi\u0161e kroz stabilnost (odupiranje ne\u017eeljenim silama, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":766,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[14],"class_list":["post-673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-testiranje"],"gutentor_comment":0,"uagb_featured_image_src":{"full":["https:\/\/i1.wp.com\/sportsperformance.me\/yu\/wp-content\/uploads\/sites\/3\/2024\/09\/1001006293.webp?w=1137&resize=1137,511&ssl=1",1137,511,false],"thumbnail":["https:\/\/i1.wp.com\/sportsperformance.me\/yu\/wp-content\/uploads\/sites\/3\/2024\/09\/1001006293.webp?w=150&resize=150,150&ssl=1",150,150,false],"medium":["https:\/\/i1.wp.com\/sportsperformance.me\/yu\/wp-content\/uploads\/sites\/3\/2024\/09\/1001006293.webp?w=300&resize=300,300&ssl=1",300,300,false],"medium_large":["https:\/\/i1.wp.com\/sportsperformance.me\/yu\/wp-content\/uploads\/sites\/3\/2024\/09\/1001006293.webp?w=768&resize=768,0&ssl=1",768,0,false],"large":["https:\/\/i1.wp.com\/sportsperformance.me\/yu\/wp-content\/uploads\/sites\/3\/2024\/09\/1001006293.webp?w=1024&resize=1024,1024&ssl=1",1024,1024,false],"1536x1536":["https:\/\/i1.wp.com\/sportsperformance.me\/yu\/wp-content\/uploads\/sites\/3\/2024\/09\/1001006293.webp?w=1536&resize=1536,1536&ssl=1",1536,1536,false],"2048x2048":["https:\/\/i1.wp.com\/sportsperformance.me\/yu\/wp-content\/uploads\/sites\/3\/2024\/09\/1001006293.webp?w=2048&resize=2048,2048&ssl=1",2048,2048,false],"post-thumbnail":["https:\/\/i1.wp.com\/sportsperformance.me\/yu\/wp-content\/uploads\/sites\/3\/2024\/09\/1001006293.webp?w=340&resize=340,240&ssl=1",340,240,false],"menu-24x24":["https:\/\/i1.wp.com\/sportsperformance.me\/yu\/wp-content\/uploads\/sites\/3\/2024\/09\/1001006293.webp?w=24&resize=24,24&ssl=1",24,24,false],"menu-36x36":["https:\/\/i1.wp.com\/sportsperformance.me\/yu\/wp-content\/uploads\/sites\/3\/2024\/09\/1001006293.webp?w=36&resize=36,36&ssl=1",36,36,false],"menu-48x48":["https:\/\/i1.wp.com\/sportsperformance.me\/yu\/wp-content\/uploads\/sites\/3\/2024\/09\/1001006293.webp?w=48&resize=48,48&ssl=1",48,48,false],"crp_thumbnail":["https:\/\/i1.wp.com\/sportsperformance.me\/yu\/wp-content\/uploads\/sites\/3\/2024\/09\/1001006293.webp?w=150&resize=150,150&ssl=1",150,150,false]},"uagb_author_info":{"display_name":"wpadmin","author_link":"https:\/\/sportsperformance.me\/yu\/author\/wpadmin\/"},"uagb_comment_info":0,"uagb_excerpt":"FMS (Functional Movement Screen)&nbsp;je metoda nastala 1995.godine, ali je tek u poslednjih nekoliko godina postala nezaobilazno sredstvo u fizi\u010dkoj pripremi profesionalnih sportista, ali i rekreativaca. Koristi se za prepoznavanje&nbsp;ograni\u010denja&nbsp;ili&nbsp;asimetrije&nbsp;tijela u sedam fundamentalnih obrazaca pokreta koji su klju\u010dni za funkcionalni kvalitet kretanja kod pojedinaca. Ovi&nbsp;obrasci&nbsp;dizajnirani su da procjenjuju sposobnost lokomotormog aparata,najvi\u0161e kroz stabilnost (odupiranje ne\u017eeljenim silama,&hellip;","_links":{"self":[{"href":"https:\/\/sportsperformance.me\/yu\/wp-json\/wp\/v2\/posts\/673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportsperformance.me\/yu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportsperformance.me\/yu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportsperformance.me\/yu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportsperformance.me\/yu\/wp-json\/wp\/v2\/comments?post=673"}],"version-history":[{"count":1,"href":"https:\/\/sportsperformance.me\/yu\/wp-json\/wp\/v2\/posts\/673\/revisions"}],"predecessor-version":[{"id":675,"href":"https:\/\/sportsperformance.me\/yu\/wp-json\/wp\/v2\/posts\/673\/revisions\/675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportsperformance.me\/yu\/wp-json\/wp\/v2\/media\/766"}],"wp:attachment":[{"href":"https:\/\/sportsperformance.me\/yu\/wp-json\/wp\/v2\/media?parent=673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportsperformance.me\/yu\/wp-json\/wp\/v2\/categories?post=673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportsperformance.me\/yu\/wp-json\/wp\/v2\/tags?post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}